It should be noted that those who are elderly, have fragile bones or severe disease should consult a doctor before practicing Lajin at Pailala Institute. This will help to avoid injury or further discomfort.
When Paida and Lajin are used together, a person can experience natural healing, increased energy and slower aging. Even though both methods are beneficial for the body, they are tools that are not intended to replace western medicine or the advice of a physician. Anyone who is considering Paida Lajin should ask their doctor before beginning any of the exercises.